Woman must write her self: must write about women and bring women to writing, from which they have been driven away as violently as from their bodies…Woman must put herself into the text—as into the world and into history—by her own movement.” - Helene Cixous

What to Expect

We can do this together at a coffee shop, over Facetime, or you can book a Follow the Feeling experience for a group.

We meet in person or virtually with a Sketchbook, a basket of magazine cut outs, scissors, pens, glue sticks, and the sacred time carved out to put your life into images and words.
We begin with a body-centered mindfulness practice and ask the body what it wants to say.
After you find the question you want to ask, we pull a card from Kim Krans’s Archetype Card Deck.
Next, we use our magazine and paper cut outs to collage into the question and the feeling.
Finally, we dialogue about what emerged in your journaling.
For a group session, we will dialogue together, offer sacred mirroring and feedback, and create a collaborative poem for each participant.

Think of this work like an exploration of your inner self that bypasses your analytical mind and instead accesses the innate wisdom of your body and your Inner Knower.
Each time you practice Follow the Feeling, you will get more in touch with your truest self and you will experience JOY at the way everything conspires to bring you more alive by communicating to you through images and words.

Your Sketchbook journals will be tangible proof of your life journey and a record of your process to return to whenever you need reminders along your path.
Follow the Feeling is a liberatory practice helping you reclaim the territory of your own body. It returns you to the root of the root of yourself.

These session are 60 minutes long for one-on-one and 90 minutes for a group session.

Personal sessions are $80 for the hour. Group sessions are negotiated upon request.

You can Venmo me, or if cost is prohibitive, suggest a barter from something you would love to offer.